Addiction and Recovery: Can You Do it On Your Own?

addiction and recovery

It seems like it should be simple, right? How hard can it be to just handle your addiction and recovery alone? And yet, if you’ve ever suffered from an addiction, you know how difficult it is to shake your habits on your own. What you may not know is how dangerous it can also be to approach your recovery journey alone.

According to the Addiction Center, almost 21 million Americans have at least one addiction, yet only 10% of them receive treatment. Here, we’ll walk you through some of the ins and outs of addiction and give you some resources to help you on your path to recovery.

Why It’s So Hard to Quit

There are lots of different factors that affect your ability to recover from addiction. Your addiction is uniquely affected by your mental, physical, and emotional health. However, you are not alone in your journey.

One of the hardest steps to make is deciding to quit in the first place, but once you have made this decision, it can be even harder to hold yourself accountable. This is why having appropriate supports and healthy coping mechanisms is so important.

If your body has created a physical tolerance, you probably find yourself using more and more to get the same feeling you did when you first started. When you build a tolerance, your addiction becomes stronger, and thus your withdrawal symptoms will be more severe.

Withdrawal Symptoms and Dangers

The withdrawal process is the main reason why addiction is so difficult to overcome on your own. Acute withdrawal happens when your body becomes used to having a drug or alcohol in your system.

Without the drug or alcohol, your body can have a hard time adjusting, potentially leading to sweating, shaking, or irritability. However, symptoms can also be much more severe, such as anxiety or depression, hallucinations or seizures, and even death.

Because of these dangerous risks, it is a good idea to go about your recovery process under the supervision of a medical professional. It’s also a good idea to reach out to friends and family as an emotional support system.

Addiction and Recovery Strategies You Can Use

One of the most important things you can do in your recovery process is asking for help. Of course, your friends and family are an important resource, but it’s also a good idea to find a licensed therapist, support group, or treatment program.

There are lots of resources out there that can help you find more solutions in your own recovery process, or if a loved one appears to be suffering.

Quitting can be a very difficult process, but it can feel empowering and liberating as well, especially if you have more people in your corner to lift you up and assist you.

Contact us at Pathways Florida for more information regarding your addiction and recovery process.