How Do I Stop Drinking? 5 Ways to Curb Your Addiction

how do i stop drinking

You’re looking for tools to stop drinking? You’re in the right place.

In the United States, more than 20.8 percent of people experience an alcohol use disorder (AUD). Even though millions of people experience alcohol addictions, each case is unique.  

The real question is, how do I stop drinking?

For those looking to nip their alcohol use disorder in the bud, here are five simple ways to curb your alcohol addiction. 

Read on to learn more. 

1. Put Your Goal in Writing

The first step in how to stop drinking is putting your goal down in writing. Create a list of reasons to cut down on your drinking. Some motives may include:

  • Better sleep

  • Improve relationships

  • Boosting overall health

Set a limit on how much alcohol intake you have each day. Try to keep your drinking below the Centers for Disease Control and Prevention’s recommended guidelines.

Keep a journal of your drinking habits to keep track of your progress. Include how often and how much alcohol you intake. Refer back to the goal you set to see if you’re on track. 

If you’re having trouble finding ways to reduce alcohol intake on your own, consult with your medical care professional for additional support.

2. Don’t Keep Alcohol in the House

Take away the temptation and don’t keep alcohol in the house. The best angle of how to quit drinking is to stop enabling yourself to do it.

If you must drink, go out to a restaurant with trusted friends or family and drink slowly. Try to only have one drink and to have water, juice, or soda afterward.

Always pay in cash to make the money you spend on alcohol feel more tangible and real.

3. Avoid Peer Pressure

Inform your peers you are trying to stop drinking. Avoid surrounding yourself with people who also have an alcohol use disorder and who will encourage you to drink.

Try to find activities to do with your friends that don’t involve drinking alcohol. 

4. Try to Stay Busy

If you want to know how to stop drinking alcohol, one of the best ways is to incorporate lots of different activities in your day to stay busy. Try things like:

  • Watching a movie

  • Exercising

  • Painting

  • Being in nature

Consider picking up a new hobby or dedicate your time to learning a new skill. Give volunteering a go to surround yourself with people who are passionate about the same causes as you.

5. Ask for Help

Remember you are not alone. There are millions of people who suffer from alcohol addiction and just as many who want to help. Try connecting with a support group of individuals who are going through a similar situation.

Consider an alcohol rehab center or inpatient addiction rehab for additional addiction treatment. People seeking treatment should look into a Florida rehab center or addiction rehab in Florida.

Surround yourself with trustworthy friends and family who have your best interests in mind.

How Do I Stop Drinking?

How do I stop drinking?

Alcohol abuse is a difficult habit to kick, and it gets even harder going it alone. Use these tips and get started right away. Remember to seek out a medical care professional for additional support.

If you are looking for a program that will effectively help you to stop drinking, we offer a range of services, including medication-assisted treatment, and extended residential care

If you have ant questions or wish to learn more about what we offer, don’t hesitate to contact us. We will be happy to help.