One in every seven Americans will face a substance addiction, according to the US Surgeon General. Despite the fact that so many people face addiction, not nearly as many get the help they need.
Overcoming addiction is an ongoing process. Once you make the commitment, however, you can start living the life you were always meant to.
Here are five steps to becoming a better person through addiction recovery.
With these steps, you can get your life back on track to achieve your full potential.
1. Make the Decision
The first step to overcoming addiction is making the decision on your own. Quitting takes time and effort. You won’t successfully learn how to overcome addiction unless you make the choice on your own.
Once you make the decision to change, set long-term goals for yourself.
Picture yourself achieving these goals.
Then, break your long-term goals into smaller ones. Setting smaller goals will help you prepare for challenges along the way.
2. Know Your Triggers
About 31 million people worldwide have a drug use disorder. Unfortunately, certain people or environments can trigger cravings for drug use.
Instead of falling victim to these triggers, recognize which triggers could cause a relapse.
Then, cut these triggers out.
Knowing your triggers—and how to avoid them—can help you maintain your sobriety.
When you come across a trigger, find ways to distract yourself. For example, you can try deep breathing, exercise, listening to music, or calling someone who knows you’re struggling.
Remember, these triggers are only temporary. Your sobriety is long-lasting.
3. Ask for Help
Overcoming addiction isn’t a solo sport. In fact, surrounding yourself with a support group can make overcoming addiction easier.
Ask for help from:
- Other healthcare professionals
- A drug and alcohol sobriety service
- Friends or family members
Your support system can help you find positive ways to cope with your stress. For example, you might go out with friends to exercise, attend a yoga class, or meditate.
Your support team can also help you build a meaningful, drug-free life. Ask someone to teach you a new skill. Discover new hobbies, volunteer, and find other ways to challenge yourself.
In time, you can build a positive, happy life without drugs.
4. Get Treatment
There are different types of treatment available for overcoming addiction, including:
- Addiction rehabilitation
- Family support
- Relaxation therapies
During your treatment, you’ll likely learn to cope with withdrawal. Getting help from a professional drug and alcohol rehab center can ensure you work through your withdrawals safely.
5. Avoid Relapse
Remember, overcoming your addiction is a long-term process. After fighting withdrawals, you’ll need to learn how to avoid relapse.
Relapse doesn’t mean you failed at overcoming your addiction. Rather, it means you have a few more steps ahead.
Learning how to cope with your cravings and lean on your support is essential.
As you learn positive coping methods, you can maintain your addiction recovery and live a happier life.
Overcoming Addiction: 5 Steps to Recovery & Happier Living
Your bright future is within reach. Overcoming addiction isn’t easy, but it’s possible. Start your recovery with these five steps today.
You’re not alone. Learn more about Pathways Florida today!