It is estimated that 90% of people who reach long-term sobriety had at least one relapse.
Though relapse is common, it can be very hard to get sober after a relapse. Here are 5 tips for staying sober that can help.
1. Have a Structured Daily Schedule
Having an unpredictable, chaos-filled lifestyle can hurt your sobriety. At this time in your life, what you need is order and structure.
Set a daily and weekly schedule for yourself and stick to it. Use a planner or a calendar app to track important parts of your new schedule.
Not only will this help you reach your goals, but it will also support your life after rehab.
2. Incorporate Changes into your Life
There are many things about your old life that need to change in order for a sober recovery.
One of the most useful tips for staying sober is to welcome change into your life. You can’t just erase old friends, habits, and excursions. To truly make a change, you need to fill those voids with something new.
You can make new friends and plan new and exciting activities you’ve always wanted to try. For example, you can take up ceramic classes, learn karate or train for a marathon.
You’ll avoid boredom and also have new things in your life that make sober living valuable and happy.
3. Channel Your Creativity
You don’t need to have a fine arts background in order to unleash your creativity.
Allowing yourself to enter a creative state of mind is a great way to connect with your psyche and recharge your batteries.
It really doesn’t matter if what you create is any good. And it doesn’t matter what type of creation you choose.
It can be painting, doodling, coloring in a coloring book, writing poems, or playing an instrument.
Entering a creative sphere will help you add tips one and two to your life. And it may help you tap into emotions that are deep inside yourself. That’s why art therapy is so successful.
4. Move Your Body
There are hundreds of physiological and emotional benefits to exercise. And when you are working on staying sober, you need every single one of those perks.
From better sleep to less stress, to happy chemicals zipping around your brain, feeling good is a huge part of how to stay sober.
Exercise can also fight boredom. Being bored is a common relapse trigger.
By making exercise a habit in your new lifestyle you will build a healthier you for the years ahead.
5. Join a Support Group
At some point during your recovery, you will need outside support. A support group is an excellent tool that can help you stay on the right track when you feel unsure.
There are various types of support groups. All you have to do is find one that speaks to you. Whether it’s online, faith-oriented or something else.
These groups help you get support but also give it. Remember, there may be someone else out there who could benefit from your support and your story.
Bottom Line on Staying Sober
Staying sober is a decision you will continually make for the rest of your life. You will always be susceptible to relapse.
That’s why it’s crucial that you establish habits that will help you shield yourself against triggers that can bring on relapse.
Next, learn the difference between inpatient and outpatient rehab.