Relapse is a common factor of the recovery process. Here are some tips to help you stay sober and avoid relapse.
Related Blog: Five Common Reasons People Relapse
- Know your triggers
Maybe your trigger is a person, place or thing. Maybe your trigger is a neighborhood or environment. When possible, avoid your triggers. If you work in sales and would typically have a drink to celebrate closing a big deal, you need to have a plan of a new way to celebrate this accomplishment. This is a trigger and unless you change careers, you will have to make adaptions for your new sober lifestyle.
- Develop your support network
Your support network can be made up of people that are and are not part of the recovery community. You develop your network by going to aftercare and 12-Step meetings, spending free time with family members who are not drinking or using drugs and by meeting people at drug-free and alcohol free events/environments. These individuals should be aware of your triggers and be comfortable keeping you accountable for your actions.
- Structure and routine
Having a structured life and routine that does not include much downtime that could lead to relapse is key. As simple as it sounds, the routine of getting up, making breakfast, making the beds, showering and preparing to go to work, working, exercise, 12-step or aftercare meetings, journaling, child care, preparing meals, etc. can really help. Set a routine and follow it. Keep your days full and use downtime wisely.
Attending aftercare and 12-Step meetings plays a key role in maintaining recovery. Aftercare helps people in recovery stay focused, avoid triggers, and develop support networks. It should be part of the structure and routine you have created to maintain sobriety.
Everyone has a different way of dealing with the daily stresses they face. While those in active addiction will use drugs or alcohol to cope with stress, those in recovery are urged to find other coping mechanisms. Two of these tools are journaling and meditating. Journaling allows the writer to honestly write down thoughts, experiences, fears and feelings. Meditating combats negative feelings by creating a relaxed state.
Pathways Florida provides a comprehensive 28-day residential substance abuse treatment program. Compassionate, caring counselors at Pathways are trained in the latest evidence-based techniques and will work with you to develop a treatment and aftercare plan that works. For more information, please call 855-349-5988.