Addiction does not just affect one person, it can affect an entire family. If someone close to you is about to receive drug addiction treatment then you might be wondering how it is going to affect you.
You might be facing some concerns yourself. Asking yourself ‘what about me?’ at this time is completely natural. With over 20 million people needing treatment each year, it’s important to know what you can do while your loved one is away.
Let’s take a closer look at five ways to help you cope while your loved one receives drug addiction treatment.
1. Work on Yourself
If someone close to you is in rehab then it’s important to understand they are in professional hands and its time to take some time for yourself. Living with someone with an addiction can take its toll, so now its time to repair yourself.
Now is also the time to indulge in some you time. Spend time with friends, go to the movies or pursue any hobbies you might be interested in. It’s time to rebuild your life without the burden of addiction.
2. Find Support
Having like-minded people in your life is crucial at this time. Support groups offer you the chance to meet with other people who are looking for new ways to support their loved ones once they’ve completed their drug treatment.
If you can’t find any local resources, then the internet is a great way to network with others. Sharing your thoughts with people who are going through a similar thing is a great way to move forward.
3. Get Involved
Most drug treatment centers will involve loved ones in the recovery process at some point during the treatment. This is not only beneficial for your family member, but it can help answer your questions and better understand the effects of addiction.
It’s a great way to show support to your loved one and will allow you to voice your feelings. Family workshops can bring loved ones closer and research has found that family involvement can even reduce the chances of relapse.
4. Learn to Trust Again
Now is an important time to rebuild trust in your relationship. That being said, it’s equally important to be careful. Keep conversation honest and open so that you both know what the other is feeling. Do be wary of old behaviors, but learn to be trusting. Open communication and trust are key factors in helping someone recover from addiction.
5. No More of the Blame Game
Their addiction might have really taken their toll on you. You might have missed out on opportunities and quality of life, but they have fought hard to leave addiction behind them.
It is important to not blame your loved one as the negative emotions could kick-start a relapse. Instead, focus on your new life together.
Life After Drug Addiction Treatment
You may have concerns, but that is normal with any new phase of life. Now that your loved one is receiving drug addiction treatment it is important for you to spend some time to take care of yourself. This way you can help to guarantee that once treatment is finished you will both be healed and can begin to enjoy life in the absence of addiction.
If you have any questions about drug addiction treatment do not hesitate to contact us or take a look at the additional information on our site.