Did you know that over 23 million Americans have at least one addiction, but only 10% get treated? An addiction problem of any kind should get treated if you want to take life back for yourself. Going to rehab is the first step, but there is more to it when you are trying to achieve a long-term recovery goal.
Read on to learn about three long-term recovery tips from our Florida rehab center.
1. Make Recovery a Priority
Our Florida rehab center knows that recovery isn’t easy. However, if you continue to make it a priority in your life, you can reach long-term recovery.
Addiction rehab centers in Florida can help you feel good about being sober because some people tend to have mixed emotions. It is normal to feel certain emotions when you are going through the process, so feel them, don’t shut them out. It is important to try your best not to dwell on the negative emotions you are feeling and remind yourself why you are getting sober to begin with.
There are many ways to make a real commitment to your sobriety. Whether you left an alcohol rehab center in Florida or a drug addiction rehab in Florida, making recovery your number one priority will be beneficial. This means you have to let your sobriety guide the decisions you make, even if it means missing out on a night with your friends when you aren’t ready.
If you ever need a pick-me-up, you can always call a sober friend or attend a meeting. It is also a good idea to write down why you wanted to get sober and carry the list with you wherever you go. Whenever you need a good reminder, take it out and read it.
2. Spend Time With Good Influences
Getting sober through drug addiction rehab takes a lot of work. When you get out, it is important to continue that work, so you don’t relapse. It is important to spend time with people who won’t influence you on the wrong path.
Our Florida rehab center is always here to help. If you met people in your same boat during group sessions in rehab, revisit with those individuals to keep yourself grounded. It is also a good idea to stay away from places that bring back memories of getting high or drunk.
3. Stay in Tune With Yourself
Keeping in tune with your feelings is the best tip for long-term recovery. Always remember that it’s okay to have moments where you feel weak. These are essential moments that you can continue to learn from and become stronger in the process.
Feelings are usually temporary and not a representation of what the recovery process will always look like. The best ways to keep in tune with yourself is by meditating, going to therapy and meetings, writing in a journal, or chatting with a friend about how you feel. Finding what works for your recovery is an advantage.
Get Help From Our Florida Rehab Center
At our Florida rehab center, we understand that recovery is not always a straight-line process. There will be feelings of weakness and hard times, but those will only make you stronger. If you want to stay sober for a lifetime to come, following these tips can help you do just that.
It’s never too late to ask for help. Contact us at Pathways Florida today for treatment programs or other beneficial tips that can help you on your journey to sobriety.