Category: Sobriety

how do i stop drinking

How Do I Stop Drinking? 5 Ways to Curb Your Addiction

You’re looking for tools to stop drinking? You’re in the right place.

In the United States, more than 20.8 percent of people experience an alcohol use disorder (AUD). Even though millions of people experience alcohol addictions, each case is unique.  

The real question is, how do I stop drinking?

For those looking to nip their alcohol use disorder in the bud, here are five simple ways to curb your alcohol addiction. 

Read on to learn more. 

1. Put Your Goal in Writing

The first step in how to stop drinking is putting your goal down in writing. Create a list of reasons to cut down on your drinking. Some motives may include:

  • Better sleep

  • Improve relationships

  • Boosting overall health

Set a limit on how much alcohol intake you have each day. Try to keep your drinking below the Centers for Disease Control and Prevention’s recommended guidelines.

Keep a journal of your drinking habits to keep track of your progress. Include how often and how much alcohol you intake. Refer back to the goal you set to see if you’re on track. 

If you’re having trouble finding ways to reduce alcohol intake on your own, consult with your medical care professional for additional support.

2. Don’t Keep Alcohol in the House

Take away the temptation and don’t keep alcohol in the house. The best angle of how to quit drinking is to stop enabling yourself to do it.

If you must drink, go out to a restaurant with trusted friends or family and drink slowly. Try to only have one drink and to have water, juice, or soda afterward.

Always pay in cash to make the money you spend on alcohol feel more tangible and real.

3. Avoid Peer Pressure

Inform your peers you are trying to stop drinking. Avoid surrounding yourself with people who also have an alcohol use disorder and who will encourage you to drink.

Try to find activities to do with your friends that don’t involve drinking alcohol. 

4. Try to Stay Busy

If you want to know how to stop drinking alcohol, one of the best ways is to incorporate lots of different activities in your day to stay busy. Try things like:

  • Watching a movie

  • Exercising

  • Painting

  • Being in nature

Consider picking up a new hobby or dedicate your time to learning a new skill. Give volunteering a go to surround yourself with people who are passionate about the same causes as you.

5. Ask for Help

Remember you are not alone. There are millions of people who suffer from alcohol addiction and just as many who want to help. Try connecting with a support group of individuals who are going through a similar situation.

Consider an alcohol rehab center or inpatient addiction rehab for additional addiction treatment. People seeking treatment should look into a Florida rehab center or addiction rehab in Florida.

Surround yourself with trustworthy friends and family who have your best interests in mind.

How Do I Stop Drinking?

How do I stop drinking?

Alcohol abuse is a difficult habit to kick, and it gets even harder going it alone. Use these tips and get started right away. Remember to seek out a medical care professional for additional support.

If you are looking for a program that will effectively help you to stop drinking, we offer a range of services, including medication-assisted treatment, and extended residential care

If you have ant questions or wish to learn more about what we offer, don’t hesitate to contact us. We will be happy to help. 


Better Living: 4 Things You Should Know About Sobriety

When alcohol is part of a person’s identity, thinking about life without it is scary. Alcohol is an integral part of life and most addicts aren’t sure who they are without it.

Add to that the uncertainty about what living sober entails. As you can imagine, there are a whole bunch of unknown answers.

Don’t let the fear of what life might look like after alcohol prevents you from participating in a healthier life.

Learn 4 things you should know about sobriety before you start the journey.

1. Sober Recovery Takes Time

Many people in recovery (and their families) feel surprised when they realize how much time plays into living sober.

Recovery doesn’t happen overnight. You might find things go well for the first few weeks or even the first few months. Eventually, most people hit a point where they feel like their efforts aren’t paying off.

When you feel like you’ve hit a wall, it won’t last forever. Hold on and push through the challenges. You will come to a place where you know without a doubt living sober is the right choice.

2. Attitude Goes a Long Way

Not every person in recovery starts out as a willing participant. Initially, some addicts come to recovery because a partner, family member, or employer gives them an ultimatum.

Most people don’t immediately embrace forced treatment. They come to treatment with the attitude that they don’t really need help. This often means they get sober but don’t grow.

When your mindset tells you it’s the rest of the world who has the problem, you risk stunting your growth in recovery. If you can shift your attitude from looking at sober living as a burden to embracing it as a second chance, you’ll find more success (and enjoyment) in recovery.

3. Living Sober Changes Everything

Change is a given when you get sober. What most people don’t realize is the extent of change when they give up alcohol.

In recovery, it’s not unusual to see changes in every aspect of life.

What you do in your free time changes. Your friendships change. Places you go change.

Most of us don’t love change. Change is often unsettling and when you choose sobriety, many changes happen at the same time.

Keep in mind, when you choose living sober, change is part of the process. It’s all about creating a better life.

4. The World Opens Up

As you learn more about how to get sober, you’ll notice that not only do relationships change, so does the world. Let’s clarify—the world, as you experience it, changes.

Sober living is healthy living and when you adopt a healthy mindset, you look for activities that go along with it.

Many recovering addicts discover they love sports. They take up rock climbing, skiing, or surfing. Any activity that gets the blood (and adrenaline) pumping!

When you give up alcohol, you may ignite your creativity. Whether it’s writing, painting, or playing music, creative activities can give you a natural high.

If you think about it, wasn’t life with alcohol a little dull? Sobriety opens up a world of opportunity for healthy living and healthy self-expression. Nothing boring or dull about it.

Ready for Sobriety?

We hope you’ve discovered a few helpful things about living sober. Remember, each person in recovery is different and experiences sobriety in their own unique way.

If you’re ready to explore living a sober life and want more information about treatment options, contact us today.

getting sober

Alcoholism: 7 Tips for Getting Sober and Staying Sober

Did you know that alcohol is responsible for every 1 in 10 deaths in the United States among people ages 20- 64? 

This number may seem low but it really isn’t. Alcoholism is a major problem that many people are struggling with.

Trying to quit the habit of drinking can be a difficult task, it is important to learn about how you can stay sober when trying to quit, instead of going back to the alcohol. 

Continue reading to discover the ways of getting sober and staying sober for good.

Ways of Getting Sober and Staying Sober

Many people searching for ways to quit alcohol once and for all look for detox centers to help them through the difficult times that are filled with temptation. If you or a loved one are working towards getting sober, there are certain things to try and tips to follow when wanting to stay clean. 

1. See the Problem 

Recognizing your drinking problem is one of the first and most important steps to take when you are trying to quit alcohol for good. This may seem like an obvious step when trying to get, but it is often one of the most difficult things to do. 

Recognizing the areas of your life that suffer from drinking is important when you are changing your lifestyle and habits. Use these reminders as a way to keep encouraging yourself when temptation starts creeping up.  

2. Get New Hobbies

One of the best things you can do when trying to put an end to your drinking habits is getting a new hobby. Keeping yourself distracted with enjoyable activities is a great way to avoid grabbing the bottle. 

Not only will a new hobby work as a distraction, but it will also get you in the habit of working towards other goals and bettering yourself. 

3. Find Support

Getting a group of friends or family can increase your chances of quitting the bottle for good. Having people who support your goals will help push you forward when you are tempted to take a sip.

A solid support group can be people you don’t already have a relationship with as well. Many people go to rehabilitation and detox centers for therapy and often in a group with others struggling through addiction as well. These are the people who will help motivate you and encourage you to stick to your goals. 

4. Simply Set Goals

If you are trying to quit your drinking problem, setting realistic goals is a great way to do so. Many people can come up with crazy goals but they are often unrealistic, which means that following them will probably have a disappointing ending. 

Be honest with yourself and what you are capable of. Just because you can’t reach a goal right now doesn’t mean you aren’t already working towards it. 

5. Avoid Temptation

Those trying to quit drinking should stay away from areas and people that encourage drinking habits. Staying away from bars, and those that enjoy drinking at every event to avoid falling back into your own habit. 

Over time, if you have overcome your addiction, you can slowly introduce these places and people into your life but they are best to avoid when starting out. 

6. Rest and Relax

Getting enough rest and finding time to relax can benefit you from drinking again. Not having stress pile up will help prevent you from grabbing a bottle to deal with the extra anxiety. Resting will also help make you feel better overall, and help with any withdrawal symptoms. 

Activities like yoga, meditation, reading and going for a walk may benefit you in many ways beyond your drinking. 

7. Make Some Changes

If you are working towards a clean and sober life, making changes from your life that included drinking may help. Getting a new job or creating a routine for yourself may make quitting a bit easier. It is not possible to heal in the environment that made you sick, make the changes that are necessary to avoid drinking. 

For some, getting a new job may not be an option. Simply changing small things in your life can make a big difference in the outcome though, be sure to change other bad habits into good ones to encourage a healthy life. 

Get a Little Dust on the Bottle 

Getting sober is a difficult task that requires a lot of self-control and support from every avenue you can receive it from. Finding the right method to quit the bottle is necessary if you don’t want to pick it up again.

Instead of repeating the same failure of a method in quitting, try utilizing these tips and tricks so that you can keep your hands off the bottle and it can finally collect some dust. Mistakes happen, so be sure that even if you do make one, you get right back on track to stay clean. 

Take a look at our treatment programs available to help ensure that alcohol doesn’t run your life again. 

Staying Sober

Staying Clean: 5 Tips to Help You Stay Sober in Recovery from Drug Addiction

It is estimated that 90% of people who reach long-term sobriety had at least one relapse.

Though relapse is common, it can be very hard to get sober after a relapse. Here are 5 tips for staying sober that can help. 

1. Have a Structured Daily Schedule

Having an unpredictable, chaos-filled lifestyle can hurt your sobriety. At this time in your life, what you need is order and structure.

Set a daily and weekly schedule for yourself and stick to it. Use a planner or a calendar app to track important parts of your new schedule.

Not only will this help you reach your goals, but it will also support your life after rehab

2. Incorporate Changes into your Life

There are many things about your old life that need to change in order for a sober recovery.

One of the most useful tips for staying sober is to welcome change into your life. You can’t just erase old friends, habits, and excursions. To truly make a change, you need to fill those voids with something new.

You can make new friends and plan new and exciting activities you’ve always wanted to try. For example, you can take up ceramic classes, learn karate or train for a marathon. 

You’ll avoid boredom and also have new things in your life that make sober living valuable and happy. 

3. Channel Your Creativity 

You don’t need to have a fine arts background in order to unleash your creativity.

Allowing yourself to enter a creative state of mind is a great way to connect with your psyche and recharge your batteries.

It really doesn’t matter if what you create is any good. And it doesn’t matter what type of creation you choose.

It can be painting, doodling, coloring in a coloring book, writing poems, or playing an instrument.

Entering a creative sphere will help you add tips one and two to your life. And it may help you tap into emotions that are deep inside yourself. That’s why art therapy is so successful

4. Move Your Body 

There are hundreds of physiological and emotional benefits to exercise. And when you are working on staying sober, you need every single one of those perks.

From better sleep to less stress, to happy chemicals zipping around your brain, feeling good is a huge part of how to stay sober.

Exercise can also fight boredom. Being bored is a common relapse trigger.

By making exercise a habit in your new lifestyle you will build a healthier you for the years ahead. 

5. Join a Support Group

At some point during your recovery, you will need outside support. A support group is an excellent tool that can help you stay on the right track when you feel unsure.

There are various types of support groups. All you have to do is find one that speaks to you. Whether it’s online, faith-oriented or something else.

These groups help you get support but also give it. Remember, there may be someone else out there who could benefit from your support and your story. 

Bottom Line on Staying Sober

Staying sober is a decision you will continually make for the rest of your life. You will always be susceptible to relapse.

That’s why it’s crucial that you establish habits that will help you shield yourself against triggers that can bring on relapse.

Next, learn the difference between inpatient and outpatient rehab.


how to be social

Can I Ever Go out Again? How to Be Social Without Relapsing

It’s inevitable that your social life will change once you get sober. 

Your old life consisted of long nights out with friends who enjoy drinking on the weekend together. The question to ask yourself is how to be social once you get clean?

Let’s discuss a few options you need to exercise in public to be social without relapsing. 

1. Surround Yourself with Positive Influences

One of the best tips to take into consideration involves understanding the importance of who you let back into your life. 

The friends and even family members who you were close to while you had your addiction may not be the best influence for your sober life. Staying clean and forgoing any chance of experiencing a relapse takes plenty of careful steps. One of the first steps is to rid your life of anyone who may lead you down the wrong path. 

To stay healthy, find friendships with people who understand your new sober life. You may need to stop hanging out with old pals who spent weeknights getting high at home or out partying at clubs where temptation lingers. 

Surround yourself with positive influences to stay clean and sober for good. You can still maintain a healthy social life if you do activities with people who are aware of your recent trip to rehab.

2. How to Be Social After Rehab: Meet Sober Friends

Hanging out with sober friends can seem daunting at first if you don’t have any. However, there are a lot of places to find sober friends. 

Start by attending 12-step meetings. If you attend these meetings on a regular basis you are likely to develop close relationships with the other sober people who make the effort to attend, too. 

You can also try to find dry bars in your city. If you used to consider yourself to be one of the 15 million alcoholics living in the United States, you should consider switching things up and spending time at a dry bar once you’ve changed your life around for the best.

Dry bars offer opportunities for you to make new friends who can become your new accountability partners. Once you have a few solid relationships you will be on track to lifelong sobriety. 

3. Take Up New Hobbies In Your Sober Life

In your old life, you had friends who fed your addiction. If some of the hobbies you had prior to entering a rehab facility included drinking and taking drugs, then you must realign your lifestyle with better activities.

Why not take up exercise classes? Invite some of your sober pals to join you for a rock climbing class or a yoga practice. Exercise is another way to keep yourself occupied and away from temptations. 

Hobbies are essential for your sober life so you fill your days with happy feelings and activities that bring you joy.  

Ready To Seek Treatment For You or a Loved One?

These are three techniques to figure out how to be social once you are sober. Becoming sober takes time. At Pathways Florida we devote our time to helping you or your loved one achieve success in our various therapy programs found at our facility. 

Contact us today if you are interested in learning more about the options for alcohol and drug treatment in Sarasota, Florida. 

Addiction: Dating in Sobriety

More often than not, individuals who have a substance abuse disorder also suffer from low self-esteem issues. Some people use drugs or alcohol to fit into a crowd, others use to help relax before meeting new people. In some cases, individuals will use trying to gain the attention and acceptance of a love interest who is also using. Given the importance many place on romantic relationships, this can be a stumbling block that keeps someone from entering treatment and a life of recovery.

Related Blog: Recovery From Drugs and Alcohol is a Process

Here are seven reasons that demonstrate living a sober life is good for your love life.

1 – Appearance: Most people do not realize it, but chronic using and abusing drugs and alcohol not only takes a toll on our relationships and physical and mental well-being, it affects appearance. To prove this, grab some photos of yourself prior to using drugs or alcohol and look in the mirror. What do you see and do you like what you see? As people return to healthy lifestyles, they regain better complexions, weight stabilizes and even your eyes shine a little brighter. Some treatment center social media pages show side-by-side pictures of clients on admission day and graduation day to see the healthy improvement made in just 30, 60 or 90 days.

2 – Money: Typically, people with a substance abuse problem spend every spare dime they have on obtaining drugs/alcohol. Just think how much financial freedom you will have if buying drugs isn’t the number one priority. You’ll have money for a nice dinner, nice clothing, a dependable car, plus some to put into savings for a nice trip or other future needs.

3 – Mental Strength: One of the hardest challenges in life one will face is that of becoming and staying sober. The process of recovery develops strength, giving you the courage to face new challenges.

4 – You can be yourself: Through sobriety, people gain a sense of self-confidence and self-worth. Sobriety allows you to accept yourself, flaws and all, and most importantly, like yourself. We often read that the best relationships happen when you are happy with yourself instead of looking for something or someone else to fill a void.

5 – You are understanding and compassionate: One of the tools in recovery programs is how to build healthy relationships. Recovery is very humbling. Individuals are taught how to listen to one another, to become understanding, show compassion towards others and give back to the community.

6 – You’re NOT Drunk: How many times have you said or done things while under the influence of drugs or alcohol that you wish you could take back? In recovery, you have a better sense of appropriate boundaries and behavior.

7 – You have your act together: In recovery, you are accountable, responsible, respectable and employable. You know when to ask for help and you are willing to help others. You have learned from your past struggles and have made it one of your strengths.