Why Did I Relapse?

Relapse is not uncommon for those in recovery. Some say that it often takes a series of relapses before someone is truly successful in the recovery world. Often, success means making great changes in your lifestyle – who your associates are, where you live, where you work, as well as “unlearning” inappropriate behaviors that could result in substance use.

Recovery is a process. Generally, the process begins with admitting that there is a problem, detoxing, getting treatment for the issue, developing a plan for aftercare, transition and relapse prevention and finally living a life of recovery.

Related Blog: What Should I Do If I Have a Sponsor and I’m Still Using?

In order for the recovery process to be successful, clients need to engage with their counselors and others in the recovery community. Additionally, if internal issues, such as a trauma that may have led to the initial substance abuse, are not fully addressed, the chances of relapse increase.

Some counselors suggest clients change everything, even music, friends, jobs, living arrangements etc. Music has a great ability to trigger thoughts and feelings. If you had a favorite song you liked to hear when you were high, don’t listen to that song. If your friends used drugs, use ties to the recovery community to make friends with individuals who will support your efforts rather than sabotage them. If you are an alcoholic working in an establishment that serves alcohol, you may want to look for other employment, if drug use is normal part of life in your neighborhood, consider moving to a transitional, sober or half-way house arrangement as you grow and strengthen your resolve to stay clean.

They key to relapse prevention is knowing your triggers and working the program and aftercare program outlined for you by your counselors on a daily basis. In some cases, repeated treatment episodes will be necessary until you are able to make recovery a full part of your lifestyle.

Pathways Florida provides a comprehensive 28-day residential substance abuse treatment program. Compassionate, caring counselors at Pathways are trained in the latest evidence-based techniques and will work with you to develop a treatment and aftercare plan that works. For more information, please call 855-349-5988 or visit our website.